Yesterday we had to rush, so I ran one mile as fast as I could. I think it took 10 minutes. That’s probably bad. Then I walked one lap (one mile is 16 laps), and jogged for four more. Well short of my plan of jogging 1.5 miles straight.
But tonight, I jogged (albeit slowly) TWO miles without walking! My ears were purple.
Started at 22 minutes. First mile ended at 33 min. Second mile ended at 45 min.
Mile 1: 11 minutes
Mile 2: 12 minutes
Hurray? According to this, I run like a 45-year-old!